Train with free weights or your body weight?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type of equipment is used. They are: Free Weight Exercises Body [...]
Nutritional advice that will keep you training
Nutrition Advice to Turn You Into a Strength Training Animal How had I gained 23lb in just a little over a year? “Doesn’t your weight class go up to 140?” asked the gentleman recording my [...]
3 simple principles for your next workout
Everyone says that they know what they are doing when it comes to working out effectively or at least they think they do. But this is not always the case. Throughout the years of experience, [...]
Best Running Advice Ever
Top runners share coaching pearls of wisdom that have led them to greatness. Their coaches' names don't often appear in the headlines, but make no mistake -- the best athletes don't rise to the top [...]
The Importance of Protein in Your Diet
Why should you care about making sure you get enough protein? Here are four good reasons: It is a component of every cell in your body. In fact, hair and nails are mostly made of [...]
The 15 Next Big Fitness Trends
These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again. Pound We spoke with Carol Scott, founder and president of ECA [...]