Train with free weights or your body weight?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
Nutritional advice that will keep you training
Nutrition Advice to Turn You Into a Strength Training Animal How had I gained 23lb in just a little over a year? “Doesn’t your weight [...]
3 simple principles for your next workout
Everyone says that they know what they are doing when it comes to working out effectively or at least they think they do. But this [...]
Best Running Advice Ever
Top runners share coaching pearls of wisdom that have led them to greatness. Their coaches' names don't often appear in the headlines, but make no [...]
The Importance of Protein in Your Diet
Why should you care about making sure you get enough protein? Here are four good reasons: It is a component of every cell in your [...]
10 STRENGTH-BUILDING STRATEGIES THAT WILL NEVER DIE
Strength is the foundation of everyday acts of athleticism like hitting a 300-yard drive in golf and not-so-human feats like J.J. Watt's 5'1" box jump. [...]