Train with free weights or your body weight?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
The Importance of Protein in Your Diet
Why should you care about making sure you get enough protein? Here are four good reasons: It is a component of every cell in your [...]
The 15 Next Big Fitness Trends
These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again. Pound [...]