Train with free weights or your body weight?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
Best Running Advice Ever
Top runners share coaching pearls of wisdom that have led them to greatness. Their coaches' names don't often appear in the headlines, but make no [...]
10 STRENGTH-BUILDING STRATEGIES THAT WILL NEVER DIE
Strength is the foundation of everyday acts of athleticism like hitting a 300-yard drive in golf and not-so-human feats like J.J. Watt's 5'1" box jump. [...]